CURRENT CLASS
DESCRIPTIONS
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Flourish Fitness in the Park This class is more than a breath of fresh air. It is a combination of cardiovascular and resistance training. Although modifications are offered for many fitness levels, you should be able to walk at a moderately quick pace for this class. Please contact us to register for this class or for more information.
Mommy & Me Yoga is basically a class for moms who don't want to leave their babies and small children behind. The movement in this class is geared to help moms get in shape and feel healthy, strong and balanced. (Activities will be offered for young ones only if it will help the class flow to keep the children more entertained. You may want to bring toys or books to entertain your children. For those of you that have taken "Baby & Me", this is not the same class. There will be very limited games and songs.)
Get Grounded Yoga (aka Happy Hips, Twists, and Forward Folds)
Intermediate Flow is a vigorous Vinyasa-style yoga class, in which breath and movement are connected as students flow through the poses. It incorporates Anusara alignment while keeping the tempo of the class challenging. Less time is devoted to demonstration and instruction of poses, so Intermediate Flow students should be comfortable practicing at the Intermediate level or above.
Flourish Yoga is an Anusara inspired yoga class offered to help you develop the greatest amount of harmony possible in your body and in your life. This type of yoga is both active and strengthening as well as relaxing and inspiring. Please bring your own yoga mat to class. Contact Kate Noble if you need help finding a mat.
Family Yoga is a fun yoga practice for families with children of all ages. First and foremost Family Yoga is a great way to have fun with your children and other families! The yoga is presented especially for parents to balance body, mind and spirit but the approach is offered to keep young children entertained and engaged. Babies and toddlers are welcome, but the class is geared more toward adults and children over age 3. Although I'm not currently teaching this class, please contact me if you would be interested in getting a group together.
Fun Family Fitness and Yoga is a fun way to get healthy and happy for families with children of all ages. The intention of this class is to make taking care of your body, mind and spirit fun for both parents and kids. Parents and children of any age are welcome. There will be different activities offered for all children and if your children aren't interested in participating that's ok too. There is plenty of room to play. Although I'm not currently teaching this class, please contact me if you would be interested in getting a group together.
Integrated Fitness takes an integrated approach to fitness. The class works on the basis of a group training session and offers everything from weight training to martial arts to yoga. This class is appropriate for all healthy individuals. You’ll get a great workout on all levels and have a chance to socialize with old and new friends too. Although I'm not currently teaching this class, please contact me if you would be interested in getting a group together.