~ Welcome to My Inspirations Page~

I'll periodically update this page with either things that have been inspiring to me
or with things that I think you might find helpful. Please check back often.

Helpful Handouts!!!!
This month feel free to click and download my
My Favorite Prenatal Books

Feel free to visit my two blogs.
www.flourishandthriveyoga.blogspot.com
This is a regularly updated blog with health and wellness info.

www.notesbykateeo.blogspot.com
This is a more poetic place to find my photos and inspirations.

Past Helpful Handouts
"Anyone - Anywhere Yoga Chart"
"Greet the Day" sun salute

 

Here is an excerpt from a recent flourish+thrive blog post.

Embracing Fluidity ~ Exploring the Element of Water

Here in my hometown and across much of the US, we are moving through a period of more extreme heat than is average. If you have any knowledge of Ayureveda you'll know that "pitta," represented by fire and water is at it's peak and to stay healthy it's important to work on keeping an internal balance as heat increases. (For a brief intro to Ayurveda and some resources to learn more about Ayurveda, the sister lifestyle science to yoga check out my post - "What the Heck is Ayurveda?"

visit my blog to read more