Current
Public Class Schedule
Upcoming Special Events
& Important Dates
Family Yoga
Sunday, Januray 29th
12:30 - 1:15
Shine Yoga Center
Hyde Park
Open Body Basics Class
Thursday, Feb. 2
NobleHome Studio
contact me for reservation
New Anusara Session
Monday, Feb. 6th
7 - 8:15 pm
33 Yoga
contact me for reservation
No Class February 13th!
Yoga Positioning for a
More Positive Birth
Experience
Saturday, Feb. 11
1:15 - 2:30
Shine Yoga Center
Personalized Instruction
2012 ~ The Year of the Dragon
Monday, January 23rd marked the Lunar New Year. China celebrates this as their official New Year and welcomes a new zodiac sign which signifies the energy of the year to come. This year brings the water dragon. With the dragon comes playful transformation. You can go ahead and think roller-coaster ride here! One of the best ways to enjoy a year like this is just to let go. If you try to control it, your going to be tense holding on for dear life. The divine dragon reminds us that there is more to us that what we experience on the physical plane. So go ahead throw your arms up and enjoy the ride!
My next transition is to move my Western Hills Yoga class (again!). Hopefully this time we'll be all nice and settled here for awhile. Tracy Baer is the super sweet and spunky owner over at 33 Yoga. I'm so grateful that she has opened up her class schedule for me. 33 Yoga is located at 1955 Anderson Ferry Road. Visit 33yoga.com for more details about the studio. I'll be teaching Anusara® Yoga on Monday nights from 7-8:15. I'll be opening up a new session and will have drop-ins available if there is room. So please register with me for the session or for drop-in invites if you are interested in this class. Drop an email to kate@flourishunlimited.com to be put on the invite list for this class or for my Body Maintenance Basics Class.
Find my full class schedule here.
Welcome 2012!
As we enter 2012, I find myself looking out on a new horizon. I am happy to be able to share with you that I have just recently been approved for Anusara ® Yoga Certification.
Along with the new certification, I am also focusing on a new service to help people feel their absolute best. Along with personal and semi-private yoga classes and personal training, I am now offering Musculo-Skeletal Rebalancing. This is a method of evaluating and addressing your particular muscular and skeletal balance in order to promote greater ease and comfort in the body and may help to prevent joint damage and discomfort.
I will be offering classes and private sessions in my little home studio for January and will add a new class at 33 Yoga in Western Hills. There are more details about classes on my schedule page.
Please contact me if you are interested in joining a semi-private group class or finding out how personalized programs can help you flourish!
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Contact info: kate@flourishunlimited.com
